Staying Fit and Active Despite Chronic Conditions

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Having an active life can keep you healthy and happy. There is something about being able to do something that helps release endorphins into the body, which give you a natural high. However, there may be obstacles in the way of your active lifestyle. The most common one is chronic conditions. Whether it is diabetes, arthritis, or other conditions, you shouldn’t let them get in the way of an active lifestyle. Here are some tips on how to better handle your chronic illness.

Dealing With Diabetes

Staying physically active despite suffering from diabetes can be a big help. It has several effects that can ensure that you live a longer life. For one, it can help manage your weight. Diabetes is connected with your weight, and exercise can help address that. It can also help with other health issues that come with diabetes, like heart disease and more. However, you have to always be on the lookout for your blood sugar levels. You should be monitoring it so that you don’t experience low blood sugar. If your blood sugar is below 100 mg/dL, then you are in danger. You’ll need to get your sugar up again by taking glucose tablets or drinking fruit juice.

Life With Gout

Gout is a severe chronic condition. Thanks to the uric acid building up in your joints, crystals form and inflame them. This results in pain for many people. The usual method to handle this is by taking a gout supplement. However, exercise can be a big help with gout, too. While you can’t move so much during a gout flare, keeping active is still possible. You simply have to keep weight off the painful joints. Use a cane to support yourself so that you can move better. Besides that, exercise is also beneficial in the long run. It lowers uric acid levels and controls your weight so that moving around is not so painful.

dealing with diabetes

Handling Arthritis

Arthritis is another common chronic condition that can hamper physical activity. But exercising should greatly help with that. A lot of arthritic pain comes from muscles becoming inflexible or weakening. If you want to avoid that, you should focus on strengthening the right parts of your body. Talk to your doctor about which exercises are safe and which will help. They’ll usually recommend low-impact exercises and stretches that will help your muscles get stronger.

Fighting Heart Disease

Physical activity might not seem great for a person suffering from heart disease, but it can be beneficial. Preventing it can also be a good reason to exercise. People who stay at home and don’t move around a lot tend to face more heart issues. You should be aiming for 150 minutes a week of physical activity each week to prevent heart conditions like high blood pressure and high cholesterol from affecting your body. For those who are already suffering from a heart condition, a healthy diet and regular exercise should help ensure that you won’t get worse.

Keep Moving Despite Cancer

Another major chronic condition to deal with is cancer. While light physical activity is recommended for those suffering from cancer, more strenuous ones are recommended for those who recovered. Cancer is devastating to the body, and getting your body back into excellent condition is a priority. This is where physical activity comes in. Exercise can assist cancer survivors in getting back their lives. Research shows that 42 percent of breast cancer survivors have a lower chance of death from other causes when they exercise. There are similar studies for survivors of prostate and colorectal cancer showing the same promising results.

Activities With Mental Impairment

The problem with growing old is the risk of dementia and Alzheimer’s. Exercise doesn’t just keep the body active. The mind is also engaged, which makes it effective in delaying the loss of mental faculties. Exercising with a mental impairment is usually light and focuses on sensory input. For example, a nice walk through a park or a swim can be great for those who are not as mentally sharp as they used to be. They are not as demanding and are enjoyable experiences, which can be great for anyone who has dementia.

Physical activity can significantly help anyone with a medical condition. Fortunately, with the advice above, you should be able to live a fulfilling and active lifestyle despite all the potential problems of chronic conditions. The great thing about it is that the extra activity will allow for a better life for you in the long run.

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October 2021
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